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ACSM Certified Personal Trainer Sample Questions (Q64-Q69):

NEW QUESTION # 64
One difference between over-reaching and overtraining is that ______.

A. Over-reaching is a syndrome commonly seen in athletes involving prolonged periods of fatigue whereas overtraining is a temporary condition of mental stress that may impair performance.
B. Overtraining may be a planned phase of high-intensity exercise common to elite athletes whereas over-reaching involves a similar phase in novice athletes.
C. Overtraining involves a syndrome of prolonged fatigue in athletes whereas over-reaching may be planned, short-term training phase of high-intensity exercise followed by short-term recovery.
D. Over-reaching involves poor nutrition and high-intensity exercise whereas overtraining only involves high-intensity exercise and normal nutritional practices.

Answer: C

NEW QUESTION # 65
What is the term used to describe the body's ability to utilize oxygen during exercise?

A. Anaerobic capacity
B. Oxygen consumption
C. Lactate threshold
D. Anaerobic threshold

Answer: B

Explanation:
Section: Volume A

NEW QUESTION # 66
One of your corporate wellness clients is normally consistent in attending appointments. Lately, he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage his adherence?

A. Encourage the client to find a workout partner to improve future adherence.
B. Contact his company Human Resources department with an attendance report.
C. Call the client expressing your concern.
D. Send an e-mail reminding him of future appointments.

Answer: B

NEW QUESTION # 67
According to ACSM guidelines, the _____ is categorized under moderate risk for cardiovascular disease.

A. 37 year old female with type 2 diabetes
B. 47 year old male with high blood pressure
C. 51 year old female with high blood pressure
D. 65 year old male with no other risk factors

Answer: B

NEW QUESTION # 68
What type of learner would benefit from a handout with written instructions?

A. Aesthetic
B. Visual
C. Kinesthetic
D. Auditory

Answer: B

NEW QUESTION # 69
......

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